Keto Casserole

Who says comfort food has to kick you out of ketosis? This cheesy, spicy, hearty tamale casserole uses 3 lbs of ground turkey, melty cheese, and a homemade keto enchilada sauce that slaps.

🥘 Ingredients (12 servings)
Filling:

3 Tbsp olive oil

3 lbs ground turkey

1 yellow onion, chopped

1 red bell pepper, chopped

2 cloves garlic, minced

Salt & pepper to taste

1 tsp cumin

1 tsp chili powder

1/2 tsp paprika

1/2 tsp oregano

1/2 tsp garlic powder

2 cups riced cauliflower or chopped zucchini (optional veggie boost)

1 1/2 cups shredded cheddar or Mexican cheese blend

1/2 cup sour cream

Homemade Keto Enchilada Sauce:

2 Tbsp olive oil

1/2 cup tomato puree (or reduce diced tomatoes into paste!)

1 1/2 cups chicken broth

2 Tbsp chili powder

1/2 tsp cumin

1/2 tsp garlic powder

1/4 tsp onion powder

Salt to taste

Optional: pinch of xanthan gum for thickening

🔥 Instructions
Make the Sauce:
Simmer all sauce ingredients together for 10–15 mins. Thicken if needed. Taste and adjust seasoning!

Cook the Filling:
Sauté onion and peppers in olive oil. Add turkey and cook through. Season with all the spices. Add in zucchini or cauliflower (optional), cook until soft. Stir in sour cream, 1 cup of cheese, and 1/2 the enchilada sauce.

Assemble:
In a greased 9x13 baking dish, spread the turkey mixture. Pour remaining sauce over the top and sprinkle with the rest of the cheese.

Bake at 375°F for 20–25 mins or until bubbly and golden. Garnish with green onions, cilantro, or avocado slices!

🍴 Macros (Per Serving – Makes 12):
Calories: ~390

Protein: ~28g

Fat: ~28g

Net Carbs: ~4g

I told carbs we needed to taco 'bout our relationship... and then I dumped them for this casserole. 🌮💔